Home / Flights / HND to SEA
HND SEA · 4,792 mi · 9h 25m

Tokyo (Haneda) to Seattle Flights

Everything you need to know about the HND → SEA international route — flight time, airlines, fares, and booking tips. Track your flight in real time with TripTrack.

$430-$1890 round trip · 3+ daily flights · Updated March 2026


✈️ Route Overview

Key facts for the Tokyo (Haneda) to Seattle route

📏
Distance
4,792 miles (7,712 km)
⏱️
Avg Flight Time
9h 25m
🕐
Timezone Change
-16 hours
✈️
Daily Flights
3+
💰
Typical Fare
$430-$1890 round trip
🌙
Red-Eye Available
Yes — overnight flights available

🛫 Airlines on This Route

Carriers operating HND → SEA flights

Airline Notes
Cathay Pacific Primary carrier on this route
Japan Airlines Operates this route
ANA Operates this route
Korean Air Operates this route
Asiana Airlines Operates this route
China Southern Operates this route

💡 Booking Tips

How to get the best deal on Tokyo (Haneda) to Seattle flights

📅

Best Days to Fly

Tuesday, Wednesday, and Saturday typically offer lower fares

💰

Fare Range

$430-$1890 round trip. Book 3–6 weeks in advance for domestic routes, 2–3 months for international.

🌙

Red-Eye Flights

✓ Available

Overnight flights on this route can save on hotel costs and maximize your time at the destination.

📱

Track Your Flight

Once booked, TripTrack automatically imports your flight from your confirmation email. Real-time gate changes and delay alerts — no manual entry needed.


🧳 Travel Tips for This Route

Practical advice from frequent travelers on the HND → SEA route

  • 1 Air China is the flag carrier with the most Beijing connections.
  • 2 Japan Airlines and ANA are consistently rated among the world's best airlines.
  • 3 At 4,792 miles, consider Premium Economy for extra comfort on this long-haul flight.


📱 Real-Time Flight Tracking

Track Your HND → SEA Flight — Automatically

TripTrack monitors your flight in real time — gate changes, delays, and departure updates sent to your phone the moment they happen. Connect your Gmail once and your trips appear automatically. No manual entry.


Frequently Asked Questions — Tokyo (Haneda) to Seattle Flights

How long is the flight from Tokyo (Haneda) to Seattle?

The average flight time from Tokyo (Haneda) (HND) to Seattle (SEA) is 9h 25m. This is an estimate including taxi, climb, and descent time — actual flight time may vary based on winds and routing.

Which airlines fly from Tokyo (Haneda) to Seattle?

Airlines operating the HND to SEA route include Cathay Pacific, Japan Airlines, ANA and 3 more. Check each airline's website for current schedules and availability.

How far is Tokyo (Haneda) from Seattle?

The great-circle distance from Tokyo (Haneda) to Seattle is 4,792 miles (7,712 km). This is the straight-line distance — actual flight paths may be slightly longer.

What are the cheapest days to fly from Tokyo (Haneda) to Seattle?

Tuesday, Wednesday, and Saturday typically offer lower fares. Fares on this route typically range $430-$1890 round trip.

Is there a time zone change flying from Tokyo (Haneda) to Seattle?

Yes — there is a -16 hours when flying from Tokyo (Haneda) to Seattle. TripTrack automatically shows local times for both your departure and arrival airports.

Are there red-eye flights from Tokyo (Haneda) to Seattle?

Yes, overnight (red-eye) flights are available on the HND to SEA route. These can be a great way to save on hotel costs and maximize time at your destination.

How can I track my Tokyo (Haneda) to Seattle flight in real time?

TripTrack automatically tracks your HND to SEA flight — showing real-time gate changes, delays, and departure updates. Connect your Gmail once and your booking confirmation is imported automatically. Available free on iOS and Android.