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OSL SEA · 4,553 mi · 9h 00m

Oslo to Seattle Flights

Everything you need to know about the OSL → SEA international route — flight time, airlines, fares, and booking tips. Track your flight in real time with TripTrack.

$410-$1800 round trip · 3+ daily flights · Updated March 2026


✈️ Route Overview

Key facts for the Oslo to Seattle route

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Distance
4,553 miles (7,328 km)
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Avg Flight Time
9h 00m
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Timezone Change
-9 hours
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Daily Flights
3+
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Typical Fare
$410-$1800 round trip
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Red-Eye Available
Yes — overnight flights available

🛫 Airlines on This Route

Carriers operating OSL → SEA flights

Airline Notes
Delta SkyMiles frequent flyer program
American Airlines AAdvantage frequent flyer program
United MileagePlus frequent flyer program
British Airways Operates this route
Lufthansa Operates this route
Air France Operates this route

💡 Booking Tips

How to get the best deal on Oslo to Seattle flights

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Best Days to Fly

Tuesday, Wednesday, and Saturday typically offer lower fares

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Fare Range

$410-$1800 round trip. Book 3–6 weeks in advance for domestic routes, 2–3 months for international.

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Red-Eye Flights

✓ Available

Overnight flights on this route can save on hotel costs and maximize your time at the destination.

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Track Your Flight

Once booked, TripTrack automatically imports your flight from your confirmation email. Real-time gate changes and delay alerts — no manual entry needed.


🧳 Travel Tips for This Route

Practical advice from frequent travelers on the OSL → SEA route

  • 1 Premium Economy offers a meaningful upgrade over Economy on 7–9 hour flights.
  • 2 Consider open-jaw itineraries to maximize European exploration.
  • 3 At 4,553 miles, consider Premium Economy for extra comfort on this long-haul flight.


📱 Real-Time Flight Tracking

Track Your OSL → SEA Flight — Automatically

TripTrack monitors your flight in real time — gate changes, delays, and departure updates sent to your phone the moment they happen. Connect your Gmail once and your trips appear automatically. No manual entry.


Frequently Asked Questions — Oslo to Seattle Flights

How long is the flight from Oslo to Seattle?

The average flight time from Oslo (OSL) to Seattle (SEA) is 9h 00m. This is an estimate including taxi, climb, and descent time — actual flight time may vary based on winds and routing.

Which airlines fly from Oslo to Seattle?

Airlines operating the OSL to SEA route include Delta, American Airlines, United and 3 more. Check each airline's website for current schedules and availability.

How far is Oslo from Seattle?

The great-circle distance from Oslo to Seattle is 4,553 miles (7,328 km). This is the straight-line distance — actual flight paths may be slightly longer.

What are the cheapest days to fly from Oslo to Seattle?

Tuesday, Wednesday, and Saturday typically offer lower fares. Fares on this route typically range $410-$1800 round trip.

Is there a time zone change flying from Oslo to Seattle?

Yes — there is a -9 hours when flying from Oslo to Seattle. TripTrack automatically shows local times for both your departure and arrival airports.

Are there red-eye flights from Oslo to Seattle?

Yes, overnight (red-eye) flights are available on the OSL to SEA route. These can be a great way to save on hotel costs and maximize time at your destination.

How can I track my Oslo to Seattle flight in real time?

TripTrack automatically tracks your OSL to SEA flight — showing real-time gate changes, delays, and departure updates. Connect your Gmail once and your booking confirmation is imported automatically. Available free on iOS and Android.